Young Forever Mark Hyman ePUB Summary
For a long time, ageing has been perceived as an inevitable and natural process. Many of us have believed that sickness, physical weakness, and a slow decline in our health are simply part of the ordinary course of life.
However, modern science has now recognized ageing as a treatable ailment. By addressing its fundamental causes, we can enhance our health span, live longer, and even prevent and reverse the chronic diseases associated with ageing, such as cancer, heart disease, diabetes, and dementia.
Dr Mark Hyman, in his book “Young Forever,” challenges us to revolutionize our understanding of biology, health, and ageing. To discover the secrets to longevity, Dr Hyman examines the biological markers of ageing, their underlying causes, and their repercussions. He then explains how we can overcome these causes through straightforward dietary, lifestyle, and emerging longevity strategies.
Readers will learn how to optimize their body’s vital longevity switches, decrease inflammation and strengthen their immune system, exercise, sleep properly, and manage stress to ensure healthy ageing.
Additionally, Dr Hyman’s Pegan Diet is an integral part of the program, which advocates consuming a balanced diet to lead a long and healthy life. In this book, readers will also gain exclusive insights from Dr Mark Hyman on which supplements are best suited for their needs and where the latest research on ageing is headed.
