Essentials to happiness in this life are something to do, something to love, and something to hope for
Walk slowly and you’ll go far.
Concentrating on one thing at a time may be the single most important factor in achieving flow.
Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.
He who has a why to live for can bear with almost any how.
We are what we repeatedly do. Excellence, then, is not an act but a habit. —Aristotle
Getting back to Albert Einstein, “a happy man is too satisfied with the present to dwell on the future.
We’re all going to die. Some people are scared of dying. Never be afraid to die. Because you’re born to die.
The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.
Metabolism slows down 90 percent after 30 minutes of sitting.