IKIGAI

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Essentials to happiness in this life are something to do, something to love, and something to hope for

The Japanese secret to a long and happy life

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IKIGAI

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Walk slowly and you’ll go far.

The Japanese secret to a long and happy life

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IKIGAI

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Concentrating on one thing at a time may be the single most important factor in achieving flow.

The Japanese secret to a long and happy life

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IKIGAI

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Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.

The Japanese secret to a long and happy life

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IKIGAI

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He who has a why to live for can bear with almost any how.

The Japanese secret to a long and happy life

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IKIGAI

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We are what we repeatedly do. Excellence, then, is not an act but a habit. —Aristotle

The Japanese secret to a long and happy life

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IKIGAI

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Getting back to Albert Einstein, “a happy man is too satisfied with the present to dwell on the future.

The Japanese secret to a long and happy life

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IKIGAI

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We’re all going to die. Some people are scared of dying. Never be afraid to die. Because you’re born to die.

The Japanese secret to a long and happy life

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IKIGAI

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The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.

The Japanese secret to a long and happy life

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IKIGAI

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Metabolism slows down 90 percent after 30 minutes of sitting.

The Japanese secret to a long and happy life