The Little Book Of Mindfulness Book PDF Free Download-In this post we have shared The little book of Mindfulness: 10 Minutes A Day To Less Stress, More Peace Book in both PDF and Epub Format for free download. The Little Book Of Mindfulness PDF EPUB is written by Dr Patrizia Collard and the publisher of this book is Gaia.
The Little Book Of Mindfulness PDF EPUB Details
| Name | The Little Book of Mindfulness: 10 minutes a day to less stress , more peace |
| Author | Dr Patrizia Collard |
| Pages | 98 |
| Language | English |
| Publisher | Gaia |
| Download Link | ✅ Active |
The Little Book Of Mindfulness PDF EPUB Summary
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Mindfulness is being aware of or bringing attention to this moment in time, deliberately and without judging the experience. So, when we go for a mindful walk
we really notice every little detail and all we encounter – trees, cars, flowers growing out of small cracks, or a cat crossing the road – rather than creating to-do lists
Benefits of Practising Mindfulness
People who regularly implement mindfulness strategies may find lasting physical and psychological benefits, such as:
- Increased experience of calm and relaxation.
- Higher levels of energy and enthusiasm for living.
- Increased self-confidence and self-acceptance.
- Less danger of experiencing stress, depression, anxiety, chronic pain, addiction, or low immune efficiency.
- More self-compassion and compassion for others and our planet.
Mindfulness is a new way of being, a new way of experiencing life and improving one’s work-life balance
Mindfulness practice, if regularly observed, can not only change the biochemistry of our body, but also change the brain structurally. The title of ‘happiest man on earth’ has been given to Matthieu Ricard, a Buddhist monk with a PhD in biology.
He has a much smaller control centre (amygdala) than other humans and can endure being in an fMRI scanner for a couple of hours. Once, when he came out of a scanner, having gone through three long meditations while being observed, he is supposed to have said that the experience was almost like a nice retreat.
His shrunken amygdala also helps him not to blink when there is a loud noise close by. He is ‘Mr Calm’, but he does still mindfully check a road before crossing it.
The Little Book Of Mindfulness PDF EPUB Contents
- Being in the Now
- Accept and Respond
- Making Your Mind Up
- Simply Be
- Mindful Eating
- Gratitude and Compassion
- Everyday Mindfulness
Conclusion– We hope you have downloaded The Little Book Of Mindfulness Book PDF EPUB. If you are facing any issue in downloading, let me know in the comment section.
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