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The Assertiveness Workbook PDF Details
|Name||The Assertiveness Workbook|
|Author||Randy J Paterson|
|Publisher||New Harbinger Publications|
|Format||PDF / Epub|
The Assertiveness Workbook PDF Summary
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.
Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity.
You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.
Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
About The Author: Randy J. Paterson
Randy J. Paterson, Ph.D., is a psychologist, and author of How to Be Miserable and How to Be Miserable in Your Twenties. He is the director of Changeways Clinic in Vancouver, BC, Canada; and provides training programs across Canada and internationally on evidence-based mental health practice.
I am a psychologist in Vancouver Canada. My practice includes the treatment of clinical depression, the range of anxiety disorders, and difficulties including burnout and stress management. I am also interested in positive psychology, the transition from adolescence to adult independence, and critical perspectives on the mental health system.
Most of my work takes place through Changeways Clinic (www.changeways.com), which I established in 2002 and has grown to be one of the city’s largest private psychotherapy services. In addition to providing direct clinical services, we work on alternative methods of disseminating psychological ideas and self-care strategies.
The Changeways Core Program, for example, is Canada’s most widely-used group treatment protocol for clinical depression, and has been implemented in the USA, Great Britain, China, Hong Kong, Australia, and elsewhere.
Recently I have been developing online courses on psychological topics; these are hosted at www.psychologysalon.teachable.com and include What Is Depression, What Causes Depression, UnDoing Depression, How to Buy Happiness, and Breathing Made Easy.
My books include How to be Miserable: 40 Strategies You Already Use, The Assertiveness Workbook, Private Practice Made Simple, and Your Depression Map.
I also enjoy teaching, and have offered over 200 training workshops for mental health clinicians on cognitive behaviour therapy, the treatment of depression and anxiety, diversity awareness, and private practice management. I also provide talks, keynotes, and longer workshops for nonprofessional audiences, and work with media outlets including print, radio, television, and podcasts.
Information on my books, workshops, talks, online courses, and media work can be found at www.randypaterson.com.
In my leisure time I enjoy travel and operate an orchard in the dry climate of the British Columbia interior, where much of my writing also takes place.
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Randy J. Paterson is the author of Randy J. Paterson.
How many pages are there in “The Assertiveness Workbook”
There are 400 pages in “The Assertiveness Workbook”.
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