Set Boundaries, Find Peace Book PDF Download-If you want to download The Set Boundaries, Find Peace Book PDF For Free. You have landed on the correct website, here we have shared the Set Boundaries, Find Peace Book PDF For free download. This book is written by Nedra Glover Tawwab. Here is some info about this book.
Set Boundaries, Find Peace Book PDF Details
| Name | Set Boundaries, Find Peace |
| Author | Nedra Glover Tawwab |
| Pages | 304 |
| Language | English |
| Publisher | TarcherPerigee |
| Format | PDF, Epub |
The Set Boundaries, Find Peace Book PDF Summary
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.
But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world.
In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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About The Author: Nedra Glover Tawwab
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