This is an outstanding book! The author explains the 7 step process simply and clearly through a combination of examples, easy to follow techniques and self revealing questions.
Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you’re doing something important – preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in a sport – your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.