Big Feelings Book PDF How to Be Okay When Things Are Not Okay

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Big Feelings: How To Be Okay When Things Are Not Okay PDF– In this post, we have shared the “Big Feelings: How to Be Okay When Things Are Not Okay” book PDF for free download. This book is written by Liz Fosslien & Mollie West Duffy.

BIg Feelings Book PDF

Big Feelings Book PDF Overview

TitleBig Feelings: How to Be Okay
When Things Are Not Okay
AuthorLiz Fosslien & Mollie West Duffy
Download Link✔ Active

Big Feelings Book PDF Summary

Uncertainty. Anger. Despair. Envy. When you’re overwhelmed by big feelings, it can seem like you’re the only one who is struggling. But having difficult emotions doesn’t mean you’re malfunctioning. It means you’re human.

Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for making it manageable. You’ll learn:

  • How to use regret as a compass for making decisions
  • How to identify what’s behind your anger and communicate it productively
  • Why you might be suffering perfectionism, and how to detach your self-worth from what you do

“Big Feelings” helps us understand that difficult emotions are not abnormal and that we can emerge from them with a deeper sense of meaning.

Big Feelings Liz and Mollie PDF Download provides the download links of important books only to help poor students who can’t afford these books. We do not own all the PDF books available on our website, nor we have created and scanned them. If you have any problems related to this article then you can contact us. We will remove it soon.

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