Big Feelings: How To Be Okay When Things Are Not Okay PDF– In this post, we have shared the “Big Feelings: How to Be Okay When Things Are Not Okay” book PDF for free download. This book is written by Liz Fosslien & Mollie West Duffy.
Big Feelings Book PDF Overview
|Title||Big Feelings: How to Be Okay |
When Things Are Not Okay
|Author||Liz Fosslien & Mollie West Duffy|
|Download Link||✔ Active|
Big Feelings Book PDF Summary
Uncertainty. Anger. Despair. Envy. When you’re overwhelmed by big feelings, it can seem like you’re the only one who is struggling. But having difficult emotions doesn’t mean you’re malfunctioning. It means you’re human.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for making it manageable. You’ll learn:
- How to use regret as a compass for making decisions
- How to identify what’s behind your anger and communicate it productively
- Why you might be suffering perfectionism, and how to detach your self-worth from what you do
“Big Feelings” helps us understand that difficult emotions are not abnormal and that we can emerge from them with a deeper sense of meaning.
Big Feelings Liz and Mollie PDF Download
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